How to overcome distractions…your hidden enemy!!!

In today’s digital world, you are surrounded by distractions everywhere, you will find them wherever you go. Once you get stuck in this, you will miss a lot that you deserve. To achieve a meaningful life and accomplish our goals and commitments, we need to get the skills how to control them.

Distraction harms us in many ways. When you get a notification and you are working on an important project, if you will check your phone, it will take a lot of time to come back on your track. You will see one thing and a number of distractions or you can say traps are thrown at you.

Distraction harms us in the following ways-

• Diminish productivity
• Waste your time and energy
• Delays your goals
• Deprive you from the purposeful life
• Declutter your life
• Overthinking
• Restlessness
• Lead to comparison, jealousy, anger
• Lead to a regretful life

When you are working or doing a project for a long time, you will check your phone and use social, media to divert your mind. It is human psychology that we can not do one thing for a long time we need some change. You watch TV series, watch sports, browse internet…